Transformation is possible.
You are not stuck.
That can be hard to believe, but it is true. Resist the deceptive voice telling you “it’s hopeless” and experience the life you want to live. Transformation is possible!
We change all the time. But, in order to make positive lasting changes sometimes we need help.
By integrating evidence-based practices like cognitive-behavioral therapy and psycho-dynamic therapy, I help you initiate the transformation process.
Through counseling, you can learn to enjoy life with less stress, anxiety, and fear, and gain a positive self-image.
Meet Jeff (LMHC)
After ten years of practice, I have seen hundreds of people transform and heal through therapy; my desire to see healing has only grown.
Resources
If you are counseling with me or just stopping by the website, I’ve collected resources to teach and give you encouragement.
